Dispositivi & accessori
Steamed Sea Bass with Watercress Orange Couscous
Prep. 15min
Totale 35min
4 portions
Ingredienti
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (opzionale)20 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
38 g
Calorie
2525 kJ /
604 kcal
Grassi
31 g
Carboidrati
40 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1 Std.
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Mackerel and Lemon Trofie
30 Min
Brodet (Fish stew)
1 Std. 15 Min
Cassoulet with Duck and Extra Veg
1 Std.
Lentil Curry Stew with Chicken
8 Std. 35 Min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
Asparagus and Pea Pasta
20 Min
Stuffed Mushrooms with Manchego Cheese
40 Min
Steamed Hake with 7 Colour Rice
1 Std.
White Bean Salad
5 Min