White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 valutazione

Prep. 10min

Totale 25min

4 portions

Ingredienti

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 269.1 mg

Proteine 27 g

Calorie 1959.2 kJ / 468.3 kcal

Grassi 13 g

Fibre 14.1 g

Grassi saturi 3.1 g

Carboidrati 63.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Nourish bowl (Diabetes)

55min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Whole roast broccoli with romesco sauce

45min

Crunchy salad with green goddess dressing (Diabetes)

20min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

20min

One whole cauliflower

45min

Turkish eggs (cilbir) with Thermomix® Blade Cover

30min

Prawn okonomiyaki (Diabetes)

55min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Raw crunch salad (Noni Jenkins)

10min

Warm satay bowl

1h 10min

Fish "tacos" with coleslaw (Noni Jenkins)

25min