Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.4 23 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 628 mg

Proteine 153 g

Calorie 6100 kJ / 1460 kcal

Grassi 53 g

Fibre 25 g

Grassi saturi 16 g

Carboidrati 83 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Moroccan lamb with couscous

1 godz. 50 min

Tagliatelle with pumpkin

45 min

High Protein mac 'n cheese with pea and broccoli salad

40 min

Chicken and avocado risoni salad

40 min

Chicken pizzaiola

50 min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1 godz. 10 min

Mushroom and ricotta cannelloni (Diabetes)

1 godz.

Harissa lamb with green couscous

40 min

Chorizo and bean winter warmer

1 godz. 30 min

Silverbeet and mushroom pasta (TM6)

30 min

Low carb gluten free lamb lasagne

1 godz. 40 min

Souvlaki lamb couscous salad

25 min