Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.6 21 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 628 mg

Proteine 153 g

Calorie 6100 kJ / 1460 kcal

Grassi 53 g

Fibre 25 g

Grassi saturi 16 g

Carboidrati 83 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Quick and easy pork noodles

20min

Beef and cashew nut yellow curry

25min

JJ's 2-step chicken curry

45min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Chicken, spinach and leek risotto

30min

Miso chicken noodle soup (Diabetes)

30min

Thai red chicken curry and rice

40min

Creamy beef curry and rice

1h 15min

Creamy beef curry

1h 15min

Quick massaman beef curry

40min

Creamy chicken curry and rice

45min

Curried sausages

40min