Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 24 valutazione

Prep. 20min

Totale 55min

4 portions

Ingredienti

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.5 mg

Proteine 21.3 g

Calorie 1902.5 kJ / 455 kcal

Grassi 24.5 g

Fibre 12.3 g

Grassi saturi 4.3 g

Carboidrati 32.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Warm satay bowl

1h 10min

One whole cauliflower

45min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Salmon freekeh "nasi goreng" (Diabetes)

55min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Hazelnut and herb stuffed cauliflower

55min

Prawn okonomiyaki (Diabetes)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

Crunchy salad with green goddess dressing (Diabetes)

20min

Bean ratatouille with halloumi

30min

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Greek cabbage salad

5min