Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 24 valutazione

Prep. 20min

Totale 55min

4 portions

Ingredienti

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.5 mg

Proteine 21.3 g

Calorie 1902.5 kJ / 455 kcal

Grassi 24.5 g

Fibre 12.3 g

Grassi saturi 4.3 g

Carboidrati 32.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Green bread and mushrooms (Diabetes)

45min

Thai pork with green mango salad (Diabetes)

45min

Warm broccoli salad with rocket pesto

30min

Lemon garlic salmon with green bean gremolata

2h 25min

Layered veggie-loaded pesto pasta

30min

Ricotta gnocchi with walnut and spinach pesto

35min

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Spinach and leek frittata

40min

Tex-mex salmon burrito bowl (Diabetes)

35min

One whole cauliflower

45min

Tuna nicoise salad (gut health)

1h 15min