
Dispositivi & accessori
Low Carb Stuffed Acorn Squash
Prep. 20min
Totale 1h 20min
2 portions
Ingredienti
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Parmesan cheese in pieces45 g
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fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
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acorn squash1
-
avocado oil to rub
-
salt to season
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ground black pepper to season
Filling
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cauliflower florets small stems removed115 g
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yellow onion cut into pieces60 g
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celery cut into pieces (2.5 cm/1 in.)30 g
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walnut halves, shelled15 g
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avocado oil30 g
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salt¼ tsp
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ground black pepper1 pinch
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cremini mushrooms fresh, destemmed and quartered140 g
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dried cranberries (opzionale) unsweetened30 g
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tamari sauce1 ½ tsp
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apple cider vinegar1 ½ tsp
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water1135 g
Valori nutritivi per 1 portion
Calorie
456.4 kcal /
1909.6 kJ
Proteine
15.9 g
Grassi
26.4 g
Carboidrati
47.1 g
Fibre
8.2 g
Grassi saturi
6 g
Sodio
923.8 mg
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