Dispositivi & accessori
Middle Eastern salmon with tahini yoghurt
Prep. 15min
Totale 40min
4 portions
Ingredienti
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
432.5 mg
Proteine
49.1 g
Calorie
3846.3 kJ /
919.3 kcal
Grassi
51.2 g
Fibre
8.9 g
Grassi saturi
8.3 g
Carboidrati
71.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Nourish bowl (Diabetes)
55min
High protein turkey and mushroom roulade in cottage cheese wraps
40min
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Sweet potato lentil pie
50min
Crunchy broccoli salad with speck (TM6)
10min
Whole roast broccoli with romesco sauce
45min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30min
Chickpea shawarma salad bowl
40min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min