Dispositivi & accessori
Middle Eastern salmon with tahini yoghurt
Prep. 15min
Totale 40min
4 portions
Ingredienti
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
432.5 mg
Proteine
49.1 g
Calorie
3846.3 kJ /
919.3 kcal
Grassi
51.2 g
Fibre
8.9 g
Grassi saturi
8.3 g
Carboidrati
71.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 Min
Moroccan chicken tagine with pearl couscous
35 Min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9 Std. 40 Min
Salmon freekeh "nasi goreng" (Diabetes)
55 Min
Tex-mex salmon burrito bowl (Diabetes)
35 Min
Spiced roast cauliflower and whipped feta (Diabetes)
55 Min
Ginger salmon udon with spiced cashews
35 Min
Bean ratatouille with halloumi
30 Min
Steamed snapper with Sicilian caponata
1 Std. 40 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Thai pork with green mango salad (Diabetes)
45 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min