
Dispositivi & accessori
Crunchy salad with green goddess dressing (Diabetes)
Prep. 15min
Totale 20min
4 portions
Ingredienti
Salad
-
mixed baby salad leaves75 g
-
fennel bulb thinly sliced300 g
-
celery stalks thinly sliced300 g
-
green apple unpeeled, cored and thickly sliced150 g
-
radishes trimmed and thinly sliced4
-
shaved Parmesan cheese50 g
Green goddess dressing
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fresh flat-leaf parsley leaves only8 sprigs
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fresh chives8 sprigs
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lemon zest (no white pith) and juice½
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garlic clove1
-
baby pickled capers20 g
-
avocado small, ripe, flesh only1
-
Dijon mustard gluten free15 g
-
natural yoghurt high protein (see Tips)100 g
-
red wine vinegar15 g
-
ground black pepper to taste
Crunchy topping
-
chopped walnuts toasted60 g
-
pepita seeds toasted45 g
-
hemp seeds25 g
Valori nutritivi per 1 portion
Calorie
402.5 kcal /
1677.5 kJ
Proteine
16 g
Grassi
30.3 g
Carboidrati
11.3 g
Fibre
9.8 g
Grassi saturi
5.8 g
Sodio
4840 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda