Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 valutazioni

Prep. 5min

Totale 30min

4 portions

Ingredienti

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 405.7 mg

Proteine 43.4 g

Calorie 3130.3 kJ / 748.2 kcal

Grassi 41.4 g

Fibre 8 g

Grassi saturi 7.3 g

Carboidrati 48.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Quick pulled pork in beer sauce

35 Min

Asparagus and broad bean salad

25 Min

Fattoush with grilled haloumi

5 Std.

Watermelon canapés with whipped feta and walnuts

20 Min

Creole jambalaya

1 Std.

Moroccan chicken tagine with pearl couscous

35 Min

Layered Thai green vegetable curry and rice

45 Min

Ginger salmon udon with spiced cashews

35 Min

Fish pie with cauliflower mash

1 Std. 15 Min

High Protein Egg Bake

20 Min

Crunchy salad with green goddess dressing (Diabetes)

20 Min

Mexican corn salad

25 Min