Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 valutazioni

Prep. 5min

Totale 30min

4 portions

Ingredienti

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 405.7 mg

Proteine 43.4 g

Calorie 3130.3 kJ / 748.2 kcal

Grassi 41.4 g

Fibre 8 g

Grassi saturi 7.3 g

Carboidrati 48.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lemon garlic salmon with green bean gremolata

2h 25min

Salmon and mushroom rice

40min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

JJ's 2-step chicken curry

45min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Prawn and broccoli fried rice (Diabetes)

35min

Mushroom and ricotta cannelloni (Diabetes)

1h

Creole jambalaya

1h

High protein paprika chicken with sweet potato mash and cashew cream

40min

Mediterranean-style stuffed capsicum

45min

Nut butter & berry chia jam overnight oats

24h 10min

High protein "Big Mac" style burger bowl

40min