Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5 108 valutazioni
Prep. 10min
Totale 30min
6 portions

Ingredienti

Dressing
  • olive oil
    120 g
  • lemon juice (approx. 2-3 lemons)
    80 g
  • garlic cloves
    2 - 3
  • fresh oregano leaves only, roughly chopped
    2 tsp
  • fresh basil leaves only, roughly torn
    1 tbsp
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • honey
    1 tsp
Salad
  • water
    1000 g
  • pumpkin cut into cubes (1 cm)
    300 g
  • fresh green beans trimmed
    150 g
  • couscous well-rinsed and drained (see Tips)
    120 g
  • fresh baby spinach leaves
    150 g
  • canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
    400 g
  • roasted pine nuts or cashews
    40 g
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh basil or fresh coriander, leaves only, roughly chopped
    2 - 3 sprigs
  • spring onions/shallots trimmed and cut into slices
    1 - 2
  • pitted black olives cut into slices
    1 tbsp
  • Lebanese cucumber cut into pieces (1 cm)
    1

Valori nutritivi per 1 portion

Calorie 272.9 kcal / 1146.3 kJ
Proteine 7.3 g
Grassi 16.3 g
Carboidrati 20.8 g
Fibre 7.3 g
Grassi saturi 2 g
Sodio 166.2 mg

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