Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.1 150 valutazioni

Prep. 10min

Totale 15min

6 portions

Ingredienti

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 122.2 mg

Proteine 10.1 g

Calorie 1414.7 kJ / 336.8 kcal

Grassi 12 g

Fibre 6.7 g

Grassi saturi 1.9 g

Carboidrati 43.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Warm Mediterranean couscous salad

30min

Potato and green pea curry

50min

Spiced lentil vegetable soup

1h 30min

Israeli couscous salad

1h

Vegetable curry with cauliflower couscous

45min

Warm sweet potato and chickpea salad

45min

Curried cauliflower salad

40min

Vegetable chilli

50min

Hearty lentil chilli

50min

Carrot, capsicum and pistachio pilaf

1h

Sweet potato frittata with coriander chilli sauce

1h 35min

Chickpea ratatouille (gut health)

1h