
Dispositivi & accessori
Feta, spinach and potato frittata
Prep. 20min
Totale 1h
8 portions
Ingredienti
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olive oil for greasing
-
red onion (approx. 130 g), cut into halves½
-
cheddar cheese cut into pieces (3 cm)100 g
-
feta cheese cut into pieces (3 cm)200 g
-
eggs10
-
fresh baby spinach leaves100 g
-
water800 g
-
pumpkin peeled and cut into cubes (2 cm)350 g
-
sweet potato peeled and cut into cubes (2 cm)350 g
-
potato peeled and cut into cubes (2 cm)300 g
Valori nutritivi per 1 portion
Calorie
284.1 kcal /
1193.1 kJ
Proteine
19.6 g
Grassi
15.8 g
Carboidrati
14.7 g
Fibre
3.1 g
Grassi saturi
8.4 g
Sodio
247.7 mg