
Dispositivi & accessori
Mediterranean vegetable bake
Prep. 20min
Totale 50min
2 portions
Ingredienti
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Parmesan cheese cut into cubes (3 cm)40 g
-
mozzarella cheese cut into cubes (3 cm)20 g
-
bread cut into pieces and slightly frozen2 slices
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onion cut into quarters1
-
garlic cloves2
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anchovy fillets3
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pickled capers drained1 tsp
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olive oil20 g
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dried oregano1 tsp
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Vegetable stock paste (see Tips)2 tsp
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canned crushed tomatoes400 g
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water30 g
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red capsicum cut into strips (2 cm) then strips cut into halves190 g
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green capsicum cut into strips (2 cm) then strips cut into halves130 g
-
zucchini cut into pieces310 g
-
yellow squash cut into quarters4
-
canned chickpeas rinsed and drained400 g
-
pitted green Sicilian olives50 g
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feta cheese cut into cubes100 g
-
ground black pepper to taste1 pinch
Valori nutritivi per 1 portion
Calorie
890 kcal /
3739 kJ
Proteine
49.3 g
Grassi
42 g
Carboidrati
66.2 g
Fibre
26.7 g
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