Dispositivi & accessori
Fish and mixed vegetable parcels
Prep. 20min
Totale 1h 15min
4 portions
Ingredienti
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
610.2 mg
Proteine
43.2 g
Calorie
1869.3 kJ /
445.1 kcal
Grassi
23.3 g
Fibre
3 g
Grassi saturi
4 g
Carboidrati
13.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Slow-cooked pulled pork with steamed buns
3h
All-in-one 'roast' beef
1h 30min
Macadamia protein balls with coconut butter
40min
Cheese soufflés
30min
Asian-style fish fillets
30min
Chicken and warm potato salad
55min
Banana sorbet
5min
Tagliatelle with porcini mushrooms
1h
Mixed vegetable mash (purée)
40min
Beef Burgundy
1h 45min
Masala bread rolls
1h 15min
Gluten free sticky date puddings
1h 5min