Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 valutazioni

Prep. 20min

Totale 20min

2 portions

Ingredienti

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 726.4 mg

Proteine 31.7 g

Calorie 1701 kJ / 405 kcal

Grassi 27.8 g

Fibre 4.2 g

Grassi saturi 8.7 g

Carboidrati 5.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cauliflower rice pilaf with sweet potato

40min

Pizza dough with a trio of toppings

2h 10min

Green smoothie

5min

Leek quiche

1h 20min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Warm wasabi potato salad

30min

Sardines in parcels with green bean salad

1h

Lemon and herb salmon burgers with zucchini fries

55min

Asparagus and pipis (clams) risotto

1h 30min

Pancetta and asparagus galettes

1h 5min

Poached egg pots with smoked salmon and avocado salsa

30min