Steamed fish with green mash

Steamed fish with green mash

4.4 49 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Valori nutritivi per 1 portion

Calorie 398.3 kcal / 1673 kJ

Proteine 41.6 g

Grassi 13 g

Carboidrati 25.4 g

Fibre 6.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20min

Simple steamed salmon

Simple steamed salmon

30min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45min

Coconut turmeric fish curry

Coconut turmeric fish curry

40min

Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

30min

Fish pie

Fish pie

1h 15min

Steamed greens with lemon feta

Steamed greens with lemon feta

20min

Steamed Chinese greens

Steamed Chinese greens

30min

Mashed potatoes for two

Mashed potatoes for two

30min

Silky sweet potato mash

Silky sweet potato mash

25min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35min