Asian-style fish fillets

Asian-style fish fillets

3.8 17 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.2 mg

Proteine 37.5 g

Calorie 1659.1 kJ / 395 kcal

Grassi 7.2 g

Fibre 6.3 g

Grassi saturi 2.1 g

Carboidrati 41 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Asian crab cakes with wasabi mayonnaise

1h 30min

Spiced labne with pumpkin and rocket salad

13h

Crème brûlée

7h

Thai-style fish cakes

30min

Steamed carrot and zucchini tagliatelle

35min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1h

Samke harra

35min

Seafood panzanella

1h

Pasta salad with trout and vegetables

45min

Prawn and mushroom crepes

50min

Salmon fillets with buckwheat and asparagus

40min

Classic mushroom risotto

30min