Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 valutazioni

Prep. 40min

Totale 1h 30min

6 portions

Ingredienti

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 762 kJ / 181 kcal

Grassi 2 g

Carboidrati 30 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Lower GI 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Courgette and Carrot Loaf

Courgette and Carrot Loaf

45min

Red Onion and Garlic Soda Bread

Red Onion and Garlic Soda Bread

2h 15min

Walnut Butter

Walnut Butter

25min

Ghee

Ghee

20min

Vegetable Oat Bake

Vegetable Oat Bake

1h 15min

Seeded Protein Crackers

Seeded Protein Crackers

30min

Red Pepper and Potato Tortillas with Olive Tapenade

Red Pepper and Potato Tortillas with Olive Tapenade

35min

Multiseed Bread

Multiseed Bread

2h

Butterbean Mash with Paprika

Butterbean Mash with Paprika

20min

Rye and Walnut Bread

Rye and Walnut Bread

1h 25min

Butternut Squash, Sage and Hazelnut Tart

Butternut Squash, Sage and Hazelnut Tart

1h 10min

Red Pepper Houmous

Red Pepper Houmous

5min