Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.6 5 valutazioni

Prep. 40min

Totale 1h 30min

6 portions

Ingredienti

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 762 kJ / 181 kcal

Grassi 2 g

Carboidrati 30 g

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Presente anche in

Lower GI 8 ricette
Regno Unito e Irlanda

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