Chinese-style drinking porridge

Chinese-style drinking porridge

4.4 30 valutazione

Prep. 5min

Totale 25min

4 portions

Ingredienti

brown rice (see Tips)
20 g
millet
20 g
rolled oats
30 g
raw almonds
20 g
raw cashews
20 g
pepitas
20 g
filtered water (see Tips)
1000 g
salt to taste (optional)
sweetener of choice, to taste (optional - see Tips)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5.3 g

Calorie 709.4 kJ / 168.9 kcal

Grassi 8.7 g

Fibre 2.3 g

Carboidrati 16.7 g

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Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

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