Melon smoothie bowl

Melon smoothie bowl

4.3 12 valutazione

Prep. 10min

Totale 50min

4 portions

Ingredienti

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 92 mg

Proteine 8.4 g

Calorie 1159.7 kJ / 276.1 kcal

Grassi 12.3 g

Fibre 7.9 g

Grassi saturi 2 g

Carboidrati 29.4 g

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Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

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