Melon smoothie bowl

Melon smoothie bowl

4.3 12 valutazione

Prep. 10min

Totale 50min

4 portions

Ingredienti

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 92 mg

Proteine 8.4 g

Calorie 1159.7 kJ / 276.1 kcal

Grassi 12.3 g

Fibre 7.9 g

Grassi saturi 2 g

Carboidrati 29.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lime sherbet

Lime sherbet

4h 15min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Green machine

Green machine

35min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Fruit and yoghurt pizza

Fruit and yoghurt pizza

1h

Raw cacao milkshake

Raw cacao milkshake

5min

Green juice

Green juice

5min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15min

Acai berry bowl

Acai berry bowl

10min

Everyday protein shake

Everyday protein shake

5min

Berry breakfast smoothie

Berry breakfast smoothie

5min