Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.9 15 valutazioni

Prep. 25min

Totale 1h 5min

1 portion

Ingredienti

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (opzionale)
1 pinch

Valori nutritivi per 1 portion

Calorie 1140 kcal / 4753 kJ

Proteine 55 g

Grassi 66 g

Carboidrati 73 g

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Presente anche in

Dinner For One 11 ricette
Regno Unito e Irlanda

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