Sauerkraut salad

Sauerkraut salad

4.2 17 valutazioni

Prep. 10min

Totale 10min

4 portions

Ingredienti

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1296.8 mg

Proteine 4.5 g

Calorie 604 kJ / 144 kcal

Grassi 4.8 g

Fibre 10 g

Grassi saturi 0.5 g

Carboidrati 16 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Jackfruit nuggets

1h 40min

Layered vegetable salad with creamy herb dressing

40min

Burmese chickpea tofu with spicy dipping sauce

1h 30min

Roasted eggplant

1h 35min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Grain salad lettuce cups

1h 55min

Eat your veggie gardens

15min

Honey ginger tofu with greens

2h 25min

Kimchi queso dip

3h 15min

Brussels sprouts pasta with hazelnut dressing

30min

Spring greens with grapefruit

30min

Turmeric fish

30min