
Dispositivi & accessori
Sauerkraut salad
Prep. 10min
Totale 10min
4 portions
Ingredienti
-
fresh flat-leaf parsley leaves only6 sprigs
-
spring onions/shallots cut into pieces (approx. 3 cm)2
-
carrots cut into pieces (approx. 2 cm)200 g
-
apples cored and cut into pieces (approx. 3 cm)200 g
-
sauerkraut (see Tips)600 g
-
orange juice only (optional)1
-
grapeseed oil2 tsp
-
ground black pepper¼ tsp
-
chia seeds (optional)1 tbsp
-
sunflower seeds2 tbsp
Valori nutritivi per 1 portion
Calorie
144 kcal /
604 kJ
Proteine
4.5 g
Grassi
4.8 g
Carboidrati
16 g
Fibre
10 g
Grassi saturi
0.5 g
Sodio
1296.8 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda