Jackfruit nuggets

Jackfruit nuggets

3.0 8 valutazioni

Prep. 25min

Totale 1h 40min

20 pieces

Ingredienti

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 96.7 mg

Proteine 3.9 g

Calorie 385.2 kJ / 91.7 kcal

Grassi 3 g

Fibre 1.3 g

Grassi saturi 0.9 g

Carboidrati 12.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Crispy Korean tofu

1h 20min

Thai tofu and sweet potato cakes

30min

Millet cashew stir-fry

30min

Butternut mac and cheese

45min

Sweet and sour tempeh

50min

Crispy rice paper rolls

40min

Breakfast sausages

1h 5min

Tofu scramble

25min

Jackfruit and mayo sandwich filling

5min

Nachos with beans and cashew sour cream

50min

Green goddess pizza

1h 30min

Vegan walnut and black bean burger

4h 40min