Eat your veggie gardens

Eat your veggie gardens

5.0 8 valutazioni

Prep. 15min

Totale 15min

12 portions

Ingredienti

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Valori nutritivi per 1 portions

Calorie 60.7 kcal / 254.8 kJ

Proteine 2.3 g

Grassi 3.2 g

Carboidrati 4.3 g

Fibre 2.2 g

Grassi saturi 0.4 g

Sodio 155.2 mg

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Presente anche in

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