Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

5.0 2 valutazioni
Prep. 15min
Totale 30min
4 portions

Ingredienti

Salad
  • raw unsalted peanuts
    30 g
  • fresh mint leaves only
    6 sprigs
  • fresh coriander leaves only
    12 sprigs
  • spring onions/green onions cut into thin slices
    6
  • makrut lime leaves cut into thin slices
    5
  • fresh red chillies deseeded if preferred and cut into thin slices
    2 - 3
Dressing
  • fish sauce
    1 ½ tbsp
  • palm sugar
    25 g
  • limes juice only, to taste
    1 ½
Spicy prawns
  • fresh lemongrass cut into halves
    1 stalk
  • lemon zested (no white pith) and juiced
    1
  • dried chilli flakes
    1 ½ tsp
  • extra virgin olive oil
    30 g
  • ground black pepper
    2 pinches
  • raw prawns peeled tails intact
    32
  • water
    500 g

Valori nutritivi per 1 portion

Calorie 237.3 kcal / 993 kJ
Proteine 11.7 g
Grassi 13.4 g
Carboidrati 23.8 g
Fibre 7.1 g
Grassi saturi 1.9 g
Sodio 825 mg

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