Berry coconut cashew bars

Berry coconut cashew bars

4.5 35 valutazioni

Prep. 15min

Totale 2h 40min

16 portions

Ingredienti

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 8.8 mg

Proteine 5 g

Calorie 1084.3 kJ / 258.1 kcal

Grassi 17.5 g

Fibre 3.7 g

Grassi saturi 6.1 g

Carboidrati 19.6 g

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Presente anche in

Sweet Nourish 80 ricette
Australia e Nuova Zelanda

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