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Berry coconut cashew bars

Berry coconut cashew bars
4.5 30 valutazioni
Prep. 15min
Totale 2h 40min
16 portions
Registrati gratis

Ingredienti

  • butter for greasing
  • dried blueberries
    70 g
  • boiling water
    125 g
  • raw cashews
    260 g
  • lemon zest only, no white pith
    1
  • walnuts
    60 g
  • sunflower seeds
    40 g
  • pitted dates
    160 g
  • shredded coconut
    70 g
  • dried cranberries
    70 g
  • dark chocolate broken into pieces
    100 g

Valori nutritivi per 1 portions

Calorie 258.1 kcal / 1084.3 kJ
Proteine 5 g
Grassi 17.5 g
Carboidrati 19.6 g
Fibre 3.7 g
Grassi saturi 6.1 g
Sodio 8.8 mg

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Presente anche in

Sweet Nourish 80 ricette
Australia e Nuova Zelanda

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