Dispositivi & accessori
Stuffed capsicums with herbed quinoa
Prep. 15min
Totale 30min
6 portions
Ingredienti
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
336.6 mg
Proteine
8.3 g
Calorie
1033.5 kJ /
246 kcal
Grassi
13 g
Fibre
5.2 g
Grassi saturi
2.1 g
Carboidrati
21.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Quick and easy meals
11 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Polenta zucchini slice
2h 10min
Beetroot soup with herb dumplings
1h 10min
Cauliflower and sweet potato lasagne
1h 35min
Roasted pumpkin and quinoa risotto
40min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegetable curry with cauliflower couscous
45min
Mediterranean capsicums
2h
Vegetable lasagne
1h 35min
Hearty lentil chilli
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Vegetable bake with goat's feta
1h 30min
Chickpea ratatouille (gut health)
1h