
Dispositivi & accessori
Stuffed capsicums with herbed quinoa
Prep. 15min
Totale 30min
6 portions
Ingredienti
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Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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mixed capsicums (small-medium), tops removed and deseeded6
Valori nutritivi per 1 portion
Calorie
246 kcal /
1033.5 kJ
Proteine
8.3 g
Grassi
13 g
Carboidrati
21.6 g
Fibre
5.2 g
Grassi saturi
2.1 g
Sodio
336.6 mg
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Australia e Nuova Zelanda
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