
Dispositivi & accessori
Vegetable chilli
Prep. 15min
Totale 50min
6 portions
Ingredienti
-
garlic cloves2
-
onion cut into halves120 g
-
long red chilli cut into halves and deseeded if preferred1
-
vegetable oil20 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
ground cinnamon½ tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
canned tomatoes400 g
-
water200 g
-
white sugar1 tsp
-
pumpkin cut into pieces (3 cm)350 g
-
cauliflower florets200 g
-
red capsicum deseeded and cut into thin slices1
-
green capsicum deseeded and cut into thin slices½
-
zucchini cut into slices (1 cm)250 g
-
canned black beans400 g
-
sour cream100 g
-
avocado cut into pieces (1 cm)1
-
fresh coriander leaves only3 sprigs
Valori nutritivi per 1 portion
Calorie
326.8 kcal /
1372.7 kJ
Proteine
10.7 g
Grassi
19.5 g
Carboidrati
21.8 g
Fibre
12.5 g
Grassi saturi
6.5 g
Sodio
451.7 mg
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