High Protein mac 'n cheese with pea and broccoli salad

3.3 30 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 847.4 mg

Proteine 33.8 g

Calorie 2538.9 kJ / 606.8 kcal

Grassi 20 g

Fibre 6.2 g

Grassi saturi 9.6 g

Carboidrati 72.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

High Protein 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Easy Morrocan lamb with couscous

35 Min

Moroccan lamb burgers with harissa yoghurt dressing

1 Std. 5 Min

Lamb fajitas

30 Min

Mediterranean-style stuffed capsicum

45 Min

Chicken meatballs in smoky tomato and eggplant sauce

50 Min

Leek and cheese tart

1 Std. 15 Min

Crunchy broccoli salad with speck

10 Min

Chicken pizzaiola

50 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Easy lamb hotpot

2 Std.

'Sun City' chicken and cauliflower curry

40 Min