
Dispositivi & accessori
Sundried tomato hommus with crackers
Prep. 25min
Totale 1h 15min
6 portions
Ingredienti
Quinoa and spelt crackers
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dried thyme½ tsp
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white quinoa100 g
-
spelt flour100 g
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plain flour plus extra for dusting100 g
-
water100 g
-
macadamia oil50 g
-
linseeds (flaxseeds)25 g
-
sesame seeds45 g
-
salt½ tsp
Hommus
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
sun-dried tomatoes50 - 60 g
-
olive oil plus extra for drizzling20 g
-
lemon juice (approx. ½ lemon)20 g
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tahini50 g
-
salt½ tsp
-
fresh basil leaves only, plus extra for garnishing2 sprigs
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ground black pepper1 pinch
-
paprika to serve1 pinch
Valori nutritivi per 1 portion
Calorie
520.7 kcal /
2187.3 kJ
Proteine
13.6 g
Grassi
27.5 g
Carboidrati
50.9 g
Fibre
9.5 g
Grassi saturi
3.6 g
Sodio
762.1 mg