Dispositivi & accessori
Hearty minestrone with herb gremolata
Prep. 10min
Totale 40min
4 portions
Ingredienti
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
489.1 mg
Proteine
20.1 g
Calorie
2403.5 kJ /
574.5 kcal
Grassi
35.1 g
Fibre
17 g
Grassi saturi
9.1 g
Carboidrati
51.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Community fave brown rice salad
55min
Versatile smooth soup
45min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Spiced red lentil and chicken soup (Diabetes)
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Spinach and paneer curry (Diabetes)
50min
Blended mixed vegetable soup
45min
Ancho chilli bean bowl
1h
Broccoli, red capsicum and pine nut salad
10min
Traditional minestrone
45min
Pea and mint soup
20min
Spinach and leek frittata
40min