
Dispositivi & accessori
Chakalaka
Prep. 15min
Totale 35min
820 g
Ingredienti
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brown onion cut into quarters150 g
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garlic cloves2
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piece fresh ginger peeled2 cm
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carrots cut into pieces (3 cm)2
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red capsicum deseeded and cut into pieces (3 cm)1
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green capsicum deseeded and cut into pieces (3 cm)1
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fresh red bird's eye chillies trimmed2 - 3
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olive oil20 g
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tomato paste50 g
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paprika1 tsp
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curry powder1 tbsp
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ripe tomato cut into pieces (3 cm)1
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salt1 tsp
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ground black pepper2 pinches
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tinned baked beans (with sauce - see Tips)300 g
Valori nutritivi per 820 g
Calorie
767.7 kcal /
3212.1 kJ
Proteine
25.6 g
Grassi
24.2 g
Carboidrati
130.7 g
Fibre
32.1 g
Grassi saturi
3.4 g
Sodio
3573.8 mg