Creamy vegetable rice

Creamy vegetable rice

4.1 69 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Valori nutritivi per 1 portion

Calorie 422.1 kcal / 1765.9 kJ

Proteine 10.6 g

Grassi 15.2 g

Carboidrati 61.9 g

Fibre 7.2 g

Grassi saturi 2.3 g

Sodio 770.1 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smart cooking made easy with TM6 modes 29 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tex-mex vegetable stew

Tex-mex vegetable stew

1h 15min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40min

Potato pancakes

Potato pancakes

45min

Welsh Anglesey eggs

Welsh Anglesey eggs

1h

Quick veggie pasta salad

Quick veggie pasta salad

30min

Mexican one-pot pasta

Mexican one-pot pasta

30min

Broccoli and ham pasta bake

Broccoli and ham pasta bake

1h

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30min

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3h

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30min

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2h 20min