
Dispositivi & accessori
Raw Asian Salad
Prep. 10min
Totale 10min
8 portions
Ingredienti
Dressing
-
Medjool dates pitted (approx. 80 g)4
-
lemon peeled, pips removed, cut in pieces½
-
orange medium, peeled, segmented, pips removed1
-
garlic clove1
-
Chinese five spice1 ½ tsp
-
fine sea salt or to taste¼ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
sesame oil40 g
Salad
-
red cabbage core removed, cut in pieces (2-3 cm)180 g
-
red peppers cut in pieces (2 cm)120 g
-
carrots cut in pieces (2 cm)80 g
-
broccoli florets cut in pieces (2 cm)80 g
-
fine green beans cut in pieces (3 cm)80 g
-
fresh coriander leaves or to taste10 g
-
fresh mint leaves or to taste10 g
-
fresh bean sprouts80 g
-
cashew nuts unsalted60 g
Valori nutritivi per 1 portion
Calorie
164.7 kcal /
689.3 kJ
Proteine
4.3 g
Grassi
9.3 g
Carboidrati
19.8 g
Fibre
3.1 g
Grassi saturi
1.4 g
Sodio
93.7 mg
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Regno Unito e Irlanda
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