Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.2 45 valutazione

Prep. 50min

Totale 1h 30min

6 portions

Ingredienti

Yoghurt Dip

fresh coriander leaves only
6 sprigs
fat-free plain yoghurt
150 g

Fritters

wholemeal bread (approx. 3-4 slices), torn in pieces
120 g
water
500 g
carrots cut in pieces (3 cm)
500 g
ground cumin
1 tsp
ground coriander
½ tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
ground turmeric
1 pinch
spring onions (approx. 4), thinly sliced (5 mm)
45 g
large egg
1
dried chilli flakes (opzionale)
1 tsp
olive oil for frying
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5 g

Calorie 573 kJ / 137 kcal

Grassi 5 g

Carboidrati 16 g

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Presente anche in

Lower GI 8 ricette
Regno Unito e Irlanda

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