Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Nessuna valutazione

Prep. 35min

Totale 1h

4 portions

Ingredienti

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30 g

Calorie 1504 kJ / 360 kcal

Grassi 21 g

Fibre 3.7 g

Carboidrati 10 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Svizzera

Ti potrebbe interessare anche...

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min

Soy Milk and Steamed Buns

Soy Milk and Steamed Buns

1h 30min

Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

1h 20min

Stuffed vegetables

Stuffed vegetables

1h 20min

Crêpes with herbs

Crêpes with herbs

1h

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

30min

Potato and Vegetable Purée

Potato and Vegetable Purée

40min

Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

1h 35min

Baked spinach and eggs

Baked spinach and eggs

40min

Stir-fried vegetables

Stir-fried vegetables

10min

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

50min

Quinoa Salmon Patties

Quinoa Salmon Patties

1h 20min