Dispositivi & accessori
Miso fish with green beans and chickpea puree
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fusion Kitchen
14 ricette
Internazionale
Internazionale
Ti potrebbe interessare anche...
Ribollita Rosmarino
Nessuna valutazione
Chicken Drumettes with Beer Sauce
55min
Korean Glass Noodles with Stir Fried Vegetables
1h 45min
Avocado Tuna Salad
5min
Sesame salmon and pea soup
1h
Stuffed Portobello Mushrooms
45min
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1h
Pajeon (Savoury Seafood Pancake)
45min
Tapenade Baked Chicken and Mashed Potatoes with Caramelised Onions
2h 15min
Gruyère-stuffed Salmon Patties with Salad
1h 5min
Bucatini amatriciana
45min
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55min