Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7 19 valutazione

Prep. 10min

Totale 55min

12 portions

Ingredienti

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 86.9 mg

Proteine 3.4 g

Calorie 333.3 kJ / 79.7 kcal

Grassi 6 g

Fibre 1.5 g

Grassi saturi 2.1 g

Carboidrati 4.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Casual entertaining 25 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Yellow Curry noodle soup

Yellow Curry noodle soup

20min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

1h 40min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Lime coriander vinaigrette

Lime coriander vinaigrette

10min

Prawn okonomiyaki (Diabetes)

Prawn okonomiyaki (Diabetes)

55min

Quick chicken tikka masala

Quick chicken tikka masala

35min

Sweet potato quiche with prosciutto

Sweet potato quiche with prosciutto

1h 15min

Mexican corn salad

Mexican corn salad

25min

Spinach and leek frittata

Spinach and leek frittata

40min

Chilli and cheese nachos

Chilli and cheese nachos

35min