Dispositivi & accessori
Spiced roast cauliflower and whipped feta (Diabetes)
Prep. 10min
Totale 55min
12 portions
Ingredienti
Spiced cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
-
fresh flat-leaf parsley chopped, to serve
-
toasted pine nuts3 tbsp
-
cayenne pepper to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
86.9 mg
Proteine
3.4 g
Calorie
333.3 kJ /
79.7 kcal
Grassi
6 g
Fibre
1.5 g
Grassi saturi
2.1 g
Carboidrati
4.2 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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