Pumpkin tahini smash

Pumpkin tahini smash

4.8 22 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 608.5 mg

Proteine 9.8 g

Calorie 1222.7 kJ / 292.2 kcal

Grassi 18.4 g

Fibre 5 g

Grassi saturi 4.1 g

Carboidrati 25.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Just mash 10 ricette
Australia e Nuova Zelanda

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Boston baked beans

30h 45min

Mushroom freekeh risotto with spring onion oil

1h 10min

Cannelloni with artichoke filling and tomato sauce

1h 35min

Carrot, feta and mint salad

40min

Sweetcorn and black rice salad

1h

Zucchini pistachio loaf

1h 30min

Italian chicken and couscous salad with chickpea soup

1h 10min

Mushroom tart

50min

Leek and smoked salmon dip

55min

Cauliflower hummus with green vegetables

1h

Silverbeet dahl

8h 40min

Buckwheat bread

2h 5min