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Vegan Mushroom Bowls

Vegan Mushroom Bowls
4.5 8 valutazioni
Prep. 35min
Totale 1h 20min
4 portions
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Ingredienti

  • fresh button mushrooms sliced
    250 g
  • quinoa
    300 g
  • olive oil
    60 g
  • rice vinegar
    30 g
  • soy sauce
    80 g
  • sesame oil
    40 g
  • toasted sesame seeds
    2 tsp
  • onions cut in wedges
    220 g
  • carrots sliced (1-2 cm)
    130 g
  • garlic clove
    1
  • water
    750 g
  • salt
    1 tsp
  • red onion
    ½ - 1
  • cucumber
    150 g
  • cherry tomatoes
    12
  • asparagus
    100 g
    frozen edamame beans
  • tinned sweetcorn
    160 g
  • fresh baby spinach to taste
    120 - 150 g

Valori nutritivi per 1 portion

Calorie 636 kcal / 2662 kJ
Proteine 19 g
Grassi 32 g
Carboidrati 75 g
Fibre 11 g
Grassi saturi 4.5 g
Sodio 1542 mg

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Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

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