Dispositivi & accessori
Jackfruit and Bean Chilli with Spicy Avocado Purée
Prep. 15min
Totale 30min
6 portions
Ingredienti
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
796.1 mg
Proteine
12.9 g
Calorie
1889.2 kJ /
451.5 kcal
Grassi
17.6 g
Fibre
14.2 g
Grassi saturi
2.4 g
Carboidrati
66.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Butterbean and Feta Burgers
1h 30min
Vegetarian Chilli
35min
Root Vegetable Hotpot with Harissa
40min
Vegan Bean Burgers
1h 20min
Vegan Paella with Smoked Tofu
25min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Bean Burgers with Pistou and Slaw
1h 30min
Chickpea and Tomato Rogan Josh
25min
Red Lentil, Kale and Rosemary Pasta
30min
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min