Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 valutazioni

Prep. 15min

Totale 1h 40min

6 portions

Ingredienti

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 526 mg

Proteine 14 g

Calorie 1599 kJ / 382 kcal

Grassi 26 g

Fibre 8.4 g

Grassi saturi 10 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Rice Salad with Eggs and Tuna

1h

Peanut and Soba Noodle Slaw

20min

Cheese Sticks

55min

Mini Crab Cakes with Coriander Paste

1h

Baked spinach and eggs

35min

Chilli Tacos

30min

Broccoli and Bacon Tarts

45min

Beer Battered Cod Bites

1h 10min

Mini Hamburgers

4h 5min

Mini Vegetable Frittatas

35min

Polenta Muffins with Prawns and Mayo

1h 25min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1h 10min

Mostra tutto

Mostra tutto