Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 18 valutazioni

Prep. 10min

Totale 40min

2 portions

Ingredienti

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Difficoltà

facile

Valori nutritivi per 2 portions

Sodio 394 mg

Proteine 79 g

Calorie 3920 kJ / 938 kcal

Grassi 39 g

Fibre 28 g

Grassi saturi 8 g

Carboidrati 55 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Creole jambalaya

Creole jambalaya

1h

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45min

Cajun pork rice

Cajun pork rice

1h 15min

Lemon roast chicken

Lemon roast chicken

1h 35min

Traditional minestrone

Traditional minestrone

45min

Slow-cooked lamb Madras

Slow-cooked lamb Madras

2h 15min

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Balinese-style Minced Chicken Satay with Pickled Vegetables (TM5)

Nessuna valutazione

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25min

Chicken with almonds

Chicken with almonds

45min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45min