Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 28 valutazioni

Prep. 10min

Totale 40min

2 portions

Ingredienti

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Difficoltà

facile

Valori nutritivi per 2 portions

Sodio 394 mg

Proteine 79 g

Calorie 3920 kJ / 938 kcal

Grassi 39 g

Fibre 28 g

Grassi saturi 8 g

Carboidrati 55 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Moroccan chicken tagine with pearl couscous

35min

Beef and cashew nut yellow curry

25min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

"Moussaka" bowl

45min

Tex-Mex chicken casserole

45min

Easy lamb hotpot

2h

High protein paprika chicken with sweet potato mash and cashew cream

40min

Lamb fajitas

30min

Creamy chicken curry and rice

45min

Creamy beef curry

1h 15min

Shredded Lamb ragù

1h 25min