Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6 11 valutazione

Prep. 20min

Totale 1h 5min

6 portions

Ingredienti

Red wine reduction

brown onion (approx. 150 g), cut into quarters
1
garlic clove
1
butter
40 g
Meat stock paste or Vegetable stock paste (see Tips)
1 - 2 tsp
water
250 g
red wine
110 g
fresh thyme leaves only
2 sprigs

Pearl barley risotto

Parmesan cheese cut into cubes (3 cm)
50 g
leek (approx. 110 g), white part only, cut into quarters
1
extra virgin olive oil
20 g
butter
20 g
pearl barley
300 g
verjuice
100 g
water
750 g
Meat stock paste or Vegetable stock paste (see Tips)
2 tsp
raw baby beetroots peeled and cut into quarters
6
Dutch carrots peeled
12
asparagus trimmed and cut into pieces (4 cm)
1 bunch
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 678 mg

Proteine 10.7 g

Calorie 1624.8 kJ / 386.9 kcal

Grassi 15.6 g

Fibre 12.3 g

Grassi saturi 8.2 g

Carboidrati 44.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood Cooking 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tomato and red lentil soup

Tomato and red lentil soup

30min

Lentil moussaka

Lentil moussaka

3h 30min

Carrot and coriander soup

Carrot and coriander soup

30min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40min

Minestrone

Minestrone

40min

Vegetable soup

Vegetable soup

35min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1h 10min

Spiralised vegetable soup

Spiralised vegetable soup

24h 50min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Jewelled quinoa salad

Jewelled quinoa salad

1h 35min

Tomato and lentil dahl

Tomato and lentil dahl

35min