Vai al contenuto principale Cerca
Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 valutazione
Prep. 1h
Totale 25h 30min
4 portions
Registrati gratis

Ingredienti

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1616.5 mg
Proteine 10.6 g
Calorie 3159 kJ / 752 kcal
Grassi 68.4 g
Fibre 10.2 g
Grassi saturi 8.6 g
Carboidrati 21 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Brandy cashew cream

Brandy cashew cream

5.0(5)

5min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1h

Polenta zucchini slice

Polenta zucchini slice

3.5(48)

2h 10min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Sweet potato lasagne

Sweet potato lasagne

4.3(91)

1h 20min

Mixed mushroom burgers

Mixed mushroom burgers

3.5(15)

50min

Pea and garden mint fritters

Pea and garden mint fritters

3.4(57)

25min

Savoury tofu quiche

Savoury tofu quiche

3.5(31)

1h 30min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min

Breakfast sausages

Breakfast sausages

3.7(28)

1h 5min

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

4.2(25)

1h 15min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min