Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

4.3 34 valutazioni

Prep. 15min

Totale 50min

6 portions

Ingredienti

oil for greasing, plus extra for drizzling
Kent pumpkin cut into wedges (2.5 cm thickness)
½
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
lemon zest (1 x 5 cm), no white pith
4 pieces
garlic cloves
3
brown onion cut into halves
1
fresh thyme leaves only
6 sprigs
fresh flat-leaf parsley leaves only
6 sprigs
ground cumin
2 tsp
sumac
2 tsp
ground coriander
2 tsp
fennel bulb cut into thin slices
1
diced lamb (see Tips)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
fresh baby spinach leaves
30 g
tzatziki dip (see Tips)
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 320.8 mg

Proteine 25.9 g

Calorie 1343.8 kJ / 320 kcal

Grassi 15 g

Fibre 6.3 g

Grassi saturi 3.4 g

Carboidrati 17.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Simply Delicious 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Layered lamb curry

1h

Lemon and lamb pie with filo topping

2h 40min

Harissa lamb with green couscous

40min

Turkey rissoles and kale slaw

30min

Moroccan chicken and cauliflower cous cous

25min

Lamb cutlets with pumpkin and pistachio salad

40min

Black rice bowl with chicken and mushroom (gut health)

40min

Korean barbecue pork with rice salad

40min

Lamb shanks with risoni and feta

3h 50min

Beef ragu

1h 25min

Spiced lamb pie

40min

Sticky chicken

24h 35min