Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 valutazione

Prep. 40min

Totale 2h

4 portions

Ingredienti

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 894.1 mg

Proteine 56 g

Calorie 4680.5 kJ / 1114.3 kcal

Grassi 66.8 g

Fibre 8.4 g

Grassi saturi 14 g

Carboidrati 69 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Thai beef salad

1h 20min

Hazelnut crunch bliss balls

40min

Healthy banana bread

1h 15min

Guacamole

10min

Pumpkin hommus with green dippers (Toddlers and beyond)

50min

Satay sauce

15min

Sweet potato, parsnip and broccoli frittata

55min

Cauliflower "fried" rice

45min

Lamb with pumpkin and lentils

50min

Turkey rissoles and kale slaw

30min

Nutty pancakes with stone fruit compote

1h

Corn and coriander fritters with avocado tahini

1h 15min