Spring frittata

Spring frittata

4.5 (11 valutazioni )

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Difficoltà facile

Tempo di preparazione 20min

Tempo totale 1h 15min

Porzioni 6 portions

Ingredienti

2 tbsp olive oil, plus extra for greasing
500 g water
150 g zucchini (approx. 2), peeled into ribbons (see Tips)
120 g fresh baby spinach leaves
180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
3 spring onions/shallots, trimmed and cut into pieces
2 garlic cloves
6 eggs
120 g pouring (whipping) cream
½ tsp salt
2 pinches ground black pepper
2 sprigs fresh flat-leaf parsley, leaves only
2 sprigs fresh dill, leaves only
watercress, for garnishing
frisee lettuce, or lettuce of choice, for garnishing
snow pea sprouts, for garnishing
1 tbsp caper berries, rinsed and drained (optional)
100 g Danish feta, cut into pieces (see Tips)
1 lemon, cut into wedges, to serve

Valori nutritivi: per 1 portion
Calorie: 1318.8 kJ / 314 kcal
Proteine: 19.6 g
Carboidrati: 4.3 g
Grassi: 23.7 g
Grassi saturi: 9.2 g
Fibre: 2.6 g
Sodio: 681.5 mg

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