Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1207.7 mg

Proteine 40.8 g

Calorie 1663 kJ / 396 kcal

Grassi 13 g

Fibre 9.5 g

Grassi saturi 4.1 g

Carboidrati 23.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Curried sausages and lentils

1h

Lamb Moussaka

1h 30min

Shepherd's pie with butter bean mash

1h

Chicken cacciatore

50min

Indian kofta curry with broccoli rice

50min

Pumpkin and turmeric loaf

1h 50min

Spiced fennel and silverbeet with fried eggs

35min

Lamb shanks with risoni and feta

3h 50min

Turmeric fish

30min

Coconut turmeric fish curry

40min

Coconut fish curry

1h 10min

Sweet potato frittata with coriander chilli sauce

1h 35min