Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1207.7 mg

Proteine 40.8 g

Calorie 1663 kJ / 396 kcal

Grassi 13 g

Fibre 9.5 g

Grassi saturi 4.1 g

Carboidrati 23.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Turmeric fish

Turmeric fish

30min

Beef and potato massaman curry

Beef and potato massaman curry

2h 10min

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50min

Thai chicken wraps

Thai chicken wraps

40min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Chicken in yoghurt

Chicken in yoghurt

30min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Beef and coconut soup

Beef and coconut soup

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2h 25min

Layered lamb curry

Layered lamb curry

1h

Com ga rau thom (chicken with rice and mint)

Com ga rau thom (chicken with rice and mint)

1h