Jackfruit nuggets

Jackfruit nuggets

3.0 8 valutazioni

Prep. 25min

Totale 1h 40min

20 pieces

Ingredienti

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Valori nutritivi per 1 piece

Calorie 91.7 kcal / 385.2 kJ

Proteine 3.9 g

Grassi 3 g

Carboidrati 12.4 g

Fibre 1.3 g

Grassi saturi 0.9 g

Sodio 96.7 mg

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Australia e Nuova Zelanda

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