
Dispositivi & accessori
Jackfruit nuggets
Prep. 25min
Totale 1h 40min
20 pieces
Ingredienti
Bavarian spice rub
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mustard seeds2 tsp
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fennel seeds2 tsp
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coriander seeds1 ½ tbsp
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dried rosemary2 tsp
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dried oregano2 tbsp
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sea salt100 g
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semi sun-dried tomatoes30 g
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garlic flakes2 tsp
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cayenne pepper1 pinch
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sweet paprika2 tsp
Jackfruit nuggets
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Parmesan cheese cut into pieces (3 cm)60 g
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panko breadcrumbs100 g
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plain flour80 g
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jackfruit in brine drained2 cans
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fresh flat-leaf parsley leaves only10 sprigs
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barbecue sauce (see Tips)2 tbsp
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ground black pepper1 - 2 pinches
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eggs lightly beaten3
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vegetable oil to shallow fry
-
sauce of choice to serve
Valori nutritivi per 1 piece
Calorie
91.7 kcal /
385.2 kJ
Proteine
3.9 g
Grassi
3 g
Carboidrati
12.4 g
Fibre
1.3 g
Grassi saturi
0.9 g
Sodio
96.7 mg