
Dispositivi & accessori
John Dory with cauliflower couscous and corn purée (Mark Southon)
Prep. 15min
Totale 35min
4 portions
Ingredienti
Corn purée
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unsalted butter25 g
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canned corn kernels (265 g drained weight)375 g
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pouring (whipping) cream100 g
Cauliflower couscous
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flaked almonds100 g
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cauliflower broken into florets300 - 350 g
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unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
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spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
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fresh chives finely chopped10 sprigs
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salt to taste
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ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
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olive oil1 tbsp
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John Dory skinless fish fillets (approx. 180 g each - see Tip)4
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orange juiced1
-
unsalted butter1 tsp
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freshly squeezed lemon juice to drizzle
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fresh coriander leaves only, for garnishing
Valori nutritivi per 1 portion
Calorie
723 kcal /
3036.4 kJ
Proteine
47.4 g
Grassi
44.9 g
Carboidrati
30.4 g
Fibre
7.7 g
Grassi saturi
18.8 g
Sodio
378.4 mg